Lets compare vitamin content per 100 grams of Broccoli vs Syrups, malt:
Raw Broccoli has more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 3.4 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Syrups, malt:
Raw Broccoli has 2.1 times more Manganese, 2.9 times more Zinc and 4.2 times more Water than Syrups, malt.
While Syrups, malt contain 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Phosphorus and 4.9 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Syrups, malt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Fiber than Syrups, malt.
While Syrups, malt contain 9.4 times more Energy, 10.7 times more Carbohydrate, 41.9 times more Sugars and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.