Lets compare vitamin content per 1 pound of Broccoli vs Taro Shoots:
Raw Broccoli has 10.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Taro Shoots.
While Raw Taro Shoots contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Taro Shoots:
Raw Broccoli has 3.9 times more Calcium, 1.2 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Selenium and 33 times more Sodium than Raw Taro Shoots.
While Raw Taro Shoots contain 1.8 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Taro Shoots have similar amounts of Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.1 times more Energy, 5.7 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Protein than Raw Taro Shoots.
Both Raw Broccoli as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.