Lets compare vitamin content per 1 pound of Broccoli vs Tart, breakfast, low fat:
Raw Broccoli has 23.5 times more Vitamin C, 1.5 times more Vitamin E and 254 times more Vitamin K than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 9.2 times more Vitamin A, 4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Tart, breakfast, low fat:
Raw Broccoli has 4.8 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 1.5 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Selenium and 10.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Tart, breakfast, low fat have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.7 times more Omega 3 and 1.7 times more Fiber than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 10.9 times more Energy, 16.2 times more Fat, 12.2 times more Saturated Fat, 17.5 times more Omega 6, 11.6 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.