Lets compare vitamin content per 1 pound of Broccoli vs Tomato Sauce with Onions:
Raw Broccoli has 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 7 times more Vitamin C than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.4 times more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Onions have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Tomato Sauce with Onions:
Raw Broccoli has 2.8 times more Calcium, 1.7 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 3.7 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 16.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Onions have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 15.8 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Sauce with Onions have similar amounts of Energy per 1 lb.
Both Raw Broccoli as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.