Lets compare vitamin content per 1 pound of Broccoli vs Strawberry Toppings:
Raw Broccoli has 31 times more Vitamin A, 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 11.9 times more Vitamin B5, 14.6 times more Vitamin B6, 10.5 times more Vitamin B9, 6.5 times more Vitamin C, 7.8 times more Vitamin E and 145.1 times more Vitamin K than Strawberry Toppings.
Both Raw Broccoli as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Strawberry Toppings:
Raw Broccoli has 7.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 13.2 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Selenium, 1.6 times more Sodium, 6.8 times more Zinc and 2.7 times more Water than Strawberry Toppings.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3 times more Omega 3, 3.7 times more Fiber and 14.1 times more Protein than Strawberry Toppings.
While Strawberry Toppings contain 7.5 times more Energy, 10 times more Carbohydrate and 16.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Strawberry Toppings have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.