Lets compare vitamin content per 1 pound of Broccoli vs Watercress:
Raw Broccoli has 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Watercress.
While Raw Watercress contain 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Watercress have similar amounts of Vitamin B2 per 1 lb.
Both Raw Broccoli as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Watercress:
Raw Broccoli has 3.7 times more Iron, 2.8 times more Selenium and 3.7 times more Zinc than Raw Watercress.
While Raw Watercress contain 2.6 times more Calcium and 1.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Watercress have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.1 times more Energy, 2.7 times more Omega 3, 5.1 times more Carbohydrate, 8.5 times more Sugars, 5.2 times more Fiber and 1.2 times more Protein than Raw Watercress.
Both Raw Broccoli as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.