Nutrient Comparison: Broccoli VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Hard white Wheat:
- 1 pound of Broccoli has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 5.5 times more Vitamin B1, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Hard white Wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Hard white Wheat:
- 1 pound of Broccoli has 1.5 times more Calcium, 16.5 times more Sodium and 9.3 times more Water than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 7.4 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 18.2 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 8.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.8 times more Omega 3 and 4.1 times more Sugars than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 10.1 times more Energy, 14.6 times more Omega 6, 11.4 times more Carbohydrate, 4.7 times more Fiber and 4 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6