Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Boiled Broccoli:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.7 times more Vitamin B1 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Boiled Broccoli:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.4 times more Copper, 1.8 times more Iron and 6.3 times more Sodium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts with Salt has 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.