Boiled Brussels Sprouts With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Boiled Broccoli:
- 300 calories of Boiled Brussels Sprouts with Salt have 1.7 times more Vitamin B1 than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Boiled Broccoli:
- 300 calories of Boiled Brussels Sprouts with Salt have 1.3 times more Copper, 1.7 times more Iron and 6.1 times more Sodium than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Brussels Sprouts with Salt have 1.4 times more Omega 3 and 1.2 times more Sugars than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.