Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Broccoli:
Boiled and Drained Brussels Sprouts have 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Brussels Sprouts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Broccoli:
Boiled and Drained Brussels Sprouts have 1.7 times more Copper and 1.6 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.7 times more Selenium and 1.6 times more Sodium than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Brussels Sprouts have 2.7 times more Omega 3 than Raw Broccoli.
Both Boiled and Drained Brussels Sprouts and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Boiled and Drained Brussels Sprouts as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.