Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs Almonds:
Boiled and Drained Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 14.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5 and 59.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs Almonds:
Boiled and Drained Brussels Sprouts have 21 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 12.4 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 9.5 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Brussels Sprouts have 57.7 times more Omega 3 than Almonds.
While Almonds contain 16.1 times more Energy, 99.9 times more Fat, 37.3 times more Saturated Fat, 156 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Sugars, 4.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.