Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Almonds:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B1, 9.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 51.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Almonds:
Frozen Brussels Sprouts, Unprepared have 19.7 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 31.2 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 10.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Brussels Sprouts, Unprepared have 44.7 times more Omega 3 than Almonds.
While Almonds contain 14.1 times more Energy, 121.8 times more Fat, 45.3 times more Saturated Fat, 202 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 5.6 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.