Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Tomatoes:
Frozen Brussels Sprouts, Unprepared have 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.2 times more Vitamin B9, 5.4 times more Vitamin C and 23.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Tomatoes:
Frozen Brussels Sprouts, Unprepared have 2.6 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Brussels Sprouts, Unprepared have 2.3 times more Energy, 44.7 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.