Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Broccoli:
Raw Brussels Sprouts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Brussels Sprouts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Broccoli:
Raw Brussels Sprouts have 2.1 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Brussels Sprouts have 1.2 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Raw Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 1 lb.
Both Raw Brussels Sprouts as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.