Comparing Nutrients in 1 pound Boiled Butterbur VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Tomatoes	17%	9%	74%

Macro Nutrients

	Boiled Butterbur	Tomatoes	Recommended Dietary Allowance
Energy	1.25% 36.3kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.7mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Tomatoes	Recommended Dietary Allowance
Calcium	26.8% 268mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	30.8% 0.71mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	47.2% 1606mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	12% 439g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Butterbur vs Tomatoes:

• Boiled and Drained Butterbur has 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Butterbur vs Tomatoes:

• Boiled and Drained Butterbur has 5.9 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.