Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Tomatoes:
Boiled and Drained Butterbur has 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Butterbur vs Tomatoes:
Boiled and Drained Butterbur has 5.9 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.