Nutrient Comparison: Boiled Chinese Cabbage VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Chinese Cabbage has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 13 times more Vitamin C and 3.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.9 times more Vitamin A, 1.8 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Chinese Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Chinese Cabbage has 3 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.4 times more Copper, 3.1 times more Manganese, 7.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Cabbage has 5.1 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Chinese Cabbage.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.