Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.9 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Canned Carrots with Liquids and Salt?
Boiled Chinese Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Chinese Cabbage have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 9.8 times more Vitamin B9, 24.9 times more Vitamin C and 6.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A and 4.2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Chinese Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Chinese Cabbage have 5.8 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium and 2 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 1.6 times more Manganese and 3.7 times more Sodium than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 9.8 times more Omega 3 and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Chinese Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.