Nutrient Comparison: Boiled Napa Cabbage with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Napa Cabbage with Salt has 48 times more Vitamin A, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Napa Cabbage with Salt has 3.6 times more Calcium, 20.4 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 6 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Baked Red Potatoes contain similar levels of Manganese per one pound.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Zinc
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage with Salt has 3.2 times more Omega 3 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 6.2 times more Energy, 8.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Baked Red Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.