Lets compare vitamin content per 1 pound of Napa Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B9, 2.4 times more Vitamin C, 12.1 times more Vitamin E and 3.3 times more Vitamin K than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Napa Cabbage vs Boiled Broccoli:
Raw Chinese Napa Cabbage has 1.9 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Selenium, 4.6 times more Sodium and 2 times more Zinc than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 2.2 times more Energy, 2.1 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Sugars per 1 lb.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.