Lets compare vitamin content per 1 pound of Napa Cabbage vs Blanched Almonds:
Raw Chinese Napa Cabbage has more Vitamin A, 2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 14.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 197.9 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Napa Cabbage vs Blanched Almonds:
Raw Chinese Napa Cabbage has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 28.5 times more Copper, 10.6 times more Iron, 20.6 times more Magnesium, 9.7 times more Manganese, 16.6 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium, 2.1 times more Sodium and 12.9 times more Zinc than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Napa Cabbage has 14.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 36.9 times more Energy, 262.6 times more Fat, 91.9 times more Saturated Fat, 824.3 times more Omega 6, 5.8 times more Carbohydrate, 3.3 times more Sugars, 8.3 times more Fiber and 17.8 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.