Nutrient Comparison: Boiled Cabbage VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cabbage versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cabbage vs Frozen Chopped Broccoli:
- 1 pound of Boiled Cabbage has 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 8.7 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cabbage vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cabbage has 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.