Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Canned Kidney Beans:
Pickled Fresh Japanese Style Cabbage has 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 30.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Pickled Fresh Japanese Style Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Canned Kidney Beans:
Pickled Fresh Japanese Style Cabbage has 1.4 times more Calcium, 1.4 times more Manganese and 3.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned All Types Kidney Beans have similar amounts of Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.8 times more Energy, 3.3 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.