Lets compare vitamin content per 1 pound of Cabbage vs Florida Oranges:
Raw Cabbage has 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Cabbage.
Both Raw Cabbage and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin E per 1 lb.
Both Raw Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Florida Oranges:
Raw Cabbage has 5.2 times more Iron, 6.7 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Copper than Raw Cabbage.
Both Raw Cabbage and Raw Florida Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Both Raw Cabbage as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has 1.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 2 times more Carbohydrate and 2.9 times more Sugars than Raw Cabbage.
Both Raw Cabbage and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Raw Cabbage as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.