Lets compare vitamin content per 1 pound of Cabbage vs Cooked Ripe Red Tomatoes:
Raw Cabbage has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin C and 27.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 2.3 times more Vitamin B3 and 3.7 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Cooked Ripe Red Tomatoes:
Raw Cabbage has 3.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Raw Cabbage.
Both Raw Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has 1.4 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 1 lb.
Both Raw Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.