Comparing Nutrients in 1 pound Boiled Red Cabbage VS Boiled Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Boiled Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Boiled Red Cabbage	Boiled Savoy Cabbage	Recommended Dietary Allowance
Energy	4.54% 132kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	19% 24.5g	130g per day for Men 19-50 years
Sugars	20.8% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.44g	NA	g per day for Men 19-50 years
Sucrose	% 3.22g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Boiled Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	22% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Boiled Savoy Cabbage	Recommended Dietary Allowance
Calcium	19% 191mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 412g	11.3% 417g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Boiled Savoy Cabbage:

• Boiled and Drained Red Cabbage has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• While Boiled and Drained Savoy Cabbage contains 22 times more Vitamin A and 1.9 times more Vitamin B9 than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B5 per 1 lb.
• Both Boiled and Drained Red Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Red Cabbage vs Boiled Savoy Cabbage:

• Boiled and Drained Red Cabbage has 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled and Drained Savoy Cabbage.
• While Boiled and Drained Savoy Cabbage contains 1.4 times more Magnesium than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Red Cabbage has 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
• Both Boiled and Drained Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Omega 3, Fiber and Protein per 1 lb.
• Both Boiled and Drained Red Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.