Comparing Nutrients in 14 ounces Boiled Red Cabbage VS Boiled Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Boiled Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Boiled Red Cabbage	Boiled Savoy Cabbage	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.64g	NA	g per day for Men 19-50 years
Sucrose	% 2.8g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	29.2% 11g	38g per day for Men 19-50 years
Protein	10.7% 6g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Boiled Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	19.4% 175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.48% 1.5mg	0.6% 0.095mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.7% 0.89mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	75% 67.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 189μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Boiled Savoy Cabbage	Recommended Dietary Allowance
Calcium	16.7% 167mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.74% 361g	9.87% 365g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Boiled Savoy Cabbage:

• Boiled and Drained Red Cabbage has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
• While Boiled and Drained Savoy Cabbage contains 22 times more Vitamin A and 1.9 times more Vitamin B9 than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B5 per 14 oz.
• Both Boiled and Drained Red Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Red Cabbage vs Boiled Savoy Cabbage:

• Boiled and Drained Red Cabbage has 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled and Drained Savoy Cabbage.
• While Boiled and Drained Savoy Cabbage contains 1.4 times more Magnesium than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Red Cabbage has 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
• Both Boiled and Drained Red Cabbage and Boiled and Drained Savoy Cabbage have similar amounts of Omega 3, Fiber and Protein per 14 oz.
• Both Boiled and Drained Red Cabbage as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.