Lets compare vitamin content per 1 pound of Red Cabbage vs Canned Kidney Beans:
Raw Red Cabbage has 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 47.5 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Red Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Red Cabbage vs Canned Kidney Beans:
Raw Red Cabbage has 1.3 times more Calcium and 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.5 times more Selenium, 11 times more Sodium and 2.1 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Cabbage has 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.