Lets compare vitamin content per 1 pound of Savoy Cabbage vs Cooked Ripe Red Tomatoes:
Raw Savoy Cabbage has 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1.4 times more Vitamin C and 24.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Savoy Cabbage vs Cooked Ripe Red Tomatoes:
Raw Savoy Cabbage has 3.2 times more Calcium, 3.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 2.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Savoy Cabbage has 14 times more Omega 3, 1.5 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Savoy Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Raw Savoy Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.