Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotch VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	84.3% 2445kcal	62% 1796kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	342% 109g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	345% 449g	130g per day for Men 19-50 years
Sugars	420% 304g	369% 267g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	18% 9.98g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	1.1% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	15.4% 154mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Candies, gumdrops, starch jelly pieces per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, butterscotch versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Candies, gumdrops, starch jelly pieces:

• 1 pound of Candies, confectioner's coating, butterscotch has 5.8 times more Vitamin B2, 12.3 times more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
• 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, butterscotch as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Candies, gumdrops, starch jelly pieces:

• 1 pound of Candies, confectioner's coating, butterscotch has 11.3 times more Calcium, 31 times more Phosphorus, 1.6 times more Selenium and 2 times more Sodium than Candies, gumdrops, starch jelly pieces.
• While 1 lb of Candies, gumdrops, starch jelly pieces contains 5 times more Iron than Candies, confectioner's coating, butterscotch.
• 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron
• 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Candies, confectioner's coating, butterscotch as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, confectioner's coating, butterscotch has 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
• While 1 lb of Candies, gumdrops, starch jelly pieces contains 1.5 times more Carbohydrate than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, gumdrops, starch jelly pieces offer comparable quantities of Sugars per one pound.
• 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Candies, confectioner's coating, butterscotch as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber in one pound.