Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Syrups, table blends, pancake

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Syrups, table blends, pancake	0%	0%	100%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Syrups, table blends, pancake	Recommended Dietary Allowance
Energy	77.7% 2254kcal	36.6% 1061kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	214% 279g	130g per day for Men 19-50 years
Sugars	333% 242g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	101% 56.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Syrups, table blends, pancake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Syrups, table blends, pancake	Recommended Dietary Allowance
Calcium	31.3% 313mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	24.8% 372mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Syrups, table blends, pancake per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Syrups, table blends, pancake:

• 1 pound of Candies, REESE'S PIECES Candy has 7.5 times more Vitamin B1, 27.5 times more Vitamin B2, more Vitamin B3, 152.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
• 1 pound of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, REESE'S PIECES Candy as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Syrups, table blends, pancake:

• 1 pound of Candies, REESE'S PIECES Candy has 23 times more Calcium, more Copper, 16.3 times more Iron, 44 times more Magnesium, 16.2 times more Manganese, 23 times more Phosphorus, 23.9 times more Potassium, 2.4 times more Sodium and 14.4 times more Zinc than Syrups, table blends, pancake.
• 1 pound of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Candies, REESE'S PIECES Candy as well as Syrups, table blends, pancake lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• Both Candies, REESE'S PIECES Candy and Syrups, table blends, pancake offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein