Candies, REESE'S PIECES Candy have 2.1 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Syrups, table blends, pancake?
Candies, REESE'S PIECES Candy VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Syrups, table blends, pancake:
300 calories of Candies, REESE'S PIECES Candy have 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, 71.8 times more Vitamin B5 and more Vitamin B9 than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Candies, REESE'S PIECES Candy as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Syrups, table blends, pancake:
300 calories of Candies, REESE'S PIECES Candy have more Copper, 20.7 times more Magnesium, 7.6 times more Manganese, 10.8 times more Phosphorus, 11.3 times more Potassium and 6.8 times more Zinc than Syrups, table blends, pancake.
Both Candies, REESE'S PIECES Candy and Syrups, table blends, pancake contain similar levels of Sodium per 300 calories.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, REESE'S PIECES Candy as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Iron and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 2.2 times more Carbohydrate than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Syrups, table blends, pancake offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6 and Protein
Both Candies, REESE'S PIECES Candy as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Fiber in 300 calories.