Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Candies, jellybeans	Recommended Dietary Allowance
Energy	60% 1742kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	326% 424g	130g per day for Men 19-50 years
Sugars	399% 289g	438% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Candies, jellybeans	Recommended Dietary Allowance
Calcium	5% 50mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK Peppermint Pattie VS Candies, jellybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Candies, jellybeans:

• Both Candies, YORK Peppermint Pattie and Candies, jellybeans have similar amounts of vitamins per 1 lb
• Both Candies, YORK Peppermint Pattie as well as Candies, jellybeans have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Candies, jellybeans:

• 1 pound of Candies, YORK Peppermint Pattie has 7.1 times more Iron and 3 times more Potassium than Candies, jellybeans.
• While 1 lb of Candies, jellybeans contains 1.8 times more Sodium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, jellybeans lack sufficient amounts of Iron and Potassium
• Both Candies, YORK Peppermint Pattie as well as Candies, jellybeans lack sufficient amounts of Calcium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, YORK Peppermint Pattie has 143.4 times more Fat, more Saturated Fat, 10 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, YORK Peppermint Pattie and Candies, jellybeans offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Candies, jellybeans provide inadequate amounts of Fiber and Protein