Lets compare vitamin content per 1 pound of Boiled Cardoon vs Boiled Carrots:
Boiled and Drained Cardoon has 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Cardoon vs Boiled Carrots:
Boiled and Drained Cardoon has 2.4 times more Calcium, 2.1 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium and 3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Phosphorus than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Boiled and Drained Carrots have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Boiled and Drained Carrots have similar amounts of Protein per 1 lb.
Both Boiled and Drained Cardoon as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.