Nutrient Comparison: Carissa VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Boiled California Red Kidney Beans:
- 1 pound of Carissa has 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Boiled California Red Kidney Beans:
- 1 pound of Carissa has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 19.6 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2 times more Energy, 1.6 times more Carbohydrate and 18.3 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein