Nutrient Comparison: Carissa VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Boiled California Red Kidney Beans:
- 5 ounces of Carissa have 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Boiled California Red Kidney Beans:
- 5 ounces of Carissa have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 19.6 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 1.6 times more Carbohydrate and 18.3 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein