Lets compare vitamin content per 1 pound of Baby Carrots vs Cooked Ripe Red Tomatoes:
Raw Baby Carrots have 28.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.8 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Baby Carrots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Carrots vs Cooked Ripe Red Tomatoes:
Raw Baby Carrots have 2.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium, 7.1 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Baby Carrots and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose and 1.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.