Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Sprouted Pinto Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Sprouted Pinto Beans:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 3.7 times more Manganese, 1.8 times more Potassium, 4.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Sprouted Pinto Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 14.8 times more Omega 3 and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.