Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Whole-wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Whole-wheat Pasta:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 16.3 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Whole-wheat Pasta:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 1.8 times more Potassium, 60 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 2.2 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 90.8 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 3.3 times more Sugars than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 6.5 times more Energy, 4.5 times more Omega 3, 9.6 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein