Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Whole-wheat Pasta
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Whole-wheat Pasta
336g
Cooked Whole-wheat Pasta has 6.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Whole-wheat Pasta?
Canned Carrots With Liquids And Salt VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Whole-wheat Pasta:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 105.8 times more Vitamin K than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Whole-wheat Pasta:
500 calories of Canned Carrots with Liquids and Salt have 15.4 times more Calcium, 3 times more Copper, 2 times more Iron, 2.2 times more Manganese, 11.7 times more Potassium, 388.7 times more Sodium, 1.4 times more Zinc and 9.7 times more Water than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 14 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Whole-wheat Pasta contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 21.2 times more Sugars and 3 times more Fiber than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.5 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3