Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, tapioca, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Puddings, tapioca, dry mix:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 4.5 times more Vitamin B2, 105.3 times more Vitamin B3, 9.3 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Puddings, tapioca, dry mix:
- 1 pound of Canned Carrots with Liquids and Salt has 7.8 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 34.6 times more Potassium, 3.6 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 9 times more Fiber than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 16 times more Energy, 17.6 times more Carbohydrate and 26.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 pound of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in one pound.