Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, tapioca, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, tapioca, dry mix:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 4.5 times more Vitamin B2, 105.3 times more Vitamin B3, 9.3 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, tapioca, dry mix:
- 100 grams of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 34.6 times more Potassium, 3.6 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 9 times more Fiber than Puddings, tapioca, dry mix.
- While 100 g of Puddings, tapioca, dry mix contain 16 times more Energy, 17.6 times more Carbohydrate and 26.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix provide inadequate amounts of Protein in 100 grams.