Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, tapioca, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 19 times more Vitamin B1, 4.5 times more Vitamin B2, 105.3 times more Vitamin B3, 9.3 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, tapioca, dry mix:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 34.6 times more Potassium, 3.6 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 2.3 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 5.8 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 16 times more Energy, 17.6 times more Carbohydrate and 26.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.