Nutrient Comparison: Canned Carrots with Liquids and Salt VS Russian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Russian Salad Dressing:
- 1 pound of Canned Carrots with Liquids and Salt has 21.1 times more Vitamin A and 1.6 times more Vitamin B9 than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Russian Salad Dressing provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Russian Salad Dressing:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 1.8 times more Copper, 7.1 times more Manganese, 1.3 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 4 times more Selenium and 4.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Russian Salad Dressing contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 15.4 times more Energy, 187 times more Fat, 95.6 times more Saturated Fat, 217.6 times more Omega 3, 233.7 times more Omega 6, 5.9 times more Carbohydrate and 7.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Russian Salad Dressing provide inadequate amounts of Protein in one pound.