Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Russian Salad Dressing
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Russian Salad Dressing
141g
Russian Salad Dressing has 15.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Russian Salad Dressing?
Canned Carrots With Liquids And Salt VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Russian Salad Dressing:
500 calories of Canned Carrots with Liquids and Salt have 326.3 times more Vitamin A, 10.1 times more Vitamin B1, 9.1 times more Vitamin B2, 10.9 times more Vitamin B3, 5.4 times more Vitamin B5, 17.8 times more Vitamin B6, 24.7 times more Vitamin B9, 5.1 times more Vitamin C, 3.4 times more Vitamin E and 2.8 times more Vitamin K than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Russian Salad Dressing:
500 calories of Canned Carrots with Liquids and Salt have 36.8 times more Calcium, 27.4 times more Copper, 13.4 times more Iron, 13.9 times more Magnesium, 110.2 times more Manganese, 15.4 times more Phosphorus, 15.4 times more Potassium, 3.9 times more Selenium, 3.3 times more Sodium, 20.3 times more Zinc and 37.3 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Carbohydrate, 2.1 times more Sugars, 39.7 times more Fiber and 13 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 12.1 times more Fat, 6.2 times more Saturated Fat, 14.1 times more Omega 3 and 15.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein