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Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Frozen French Fried Sweet Potatoes with Salt
4%
35%
61%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
28.5%826kcal
104 kcalvs826 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
41.7%40.5g
0.64 gvs40.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
16.4%5.25g
0.11 gvs5.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
92%1.47g
0.036 gvs1.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
67.4%11.5g
0.25 gvs11.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g
Carbohydrate
124%161g
24.4 gvs161 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g
Sugars
80.7%58.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs58.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.57%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.67g
NA gvs3.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%24.5g
NA gvs24.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
68%26g
8.16 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.7%2.63g
Protein
17.5%9.8g
2.63 gvs9.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

309%2781μg
Vitamin A
219%1969μg
RAE, retinol activity equivalents
2781 μgvs1969 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg
Vitamin B1
34.8%0.42mg
Thiamine
0.086 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg
Vitamin B2
32%0.42mg
Riboflavin
0.12 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
19.8%3.16mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs3.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.6%0.63mg
Vitamin B5
41.7%2.1mg
Pantothenic acid
0.63 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
61.8%0.8mg
Pyridoxine
0.51 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
22.5%6.76μg
Biotin
NA μgvs6.76 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
9.07%36.3μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
36.3 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
10%9.07mg
Vitamin C
37.8%34mg
Ascorbic acid
9.07 mgvs34 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
45%6.76mg
Tocopherols and Tocotrienols
3.3 mgvs6.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
17.4%21μg
Phytomenadione or phylloquinone
44.5 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
23.6%236mg
141 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
89.2%0.8mg
0.47 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
29.5%2.36mg
Iron
43.7%3.5mg
2.36 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
28%118mg
41 mgvs118 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
95%2.2mg
2.04 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13%91mg
Phosphorus
38.2%268mg
91 mgvs268 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
23%785mg
Potassium
54.6%1855mg
785 mgvs1855 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.3%1.8μg
Selenium
3.3%1.8μg
1.8 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
72.6%1089mg
Sodium
44%662mg
1089 mgvs662 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
12%1.3mg
Zinc
15.7%1.72mg
1.3 mgvs1.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
6.37%236g
422 gvs236 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen French Fried Sweet Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen French Fried Sweet Potatoes with Salt:

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen French Fried Sweet Potatoes with Salt:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: