Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen French Fried Sweet Potatoes with Salt
275g
Frozen French Fried Sweet Potatoes with Salt have 7.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen French Fried Sweet Potatoes with Salt?
Canned Carrots With Liquids And Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Canned Carrots with Liquids and Salt have 11.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 2 times more Vitamin B9, 2.1 times more Vitamin C, 3.9 times more Vitamin E and 16.9 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 7.9 times more Selenium, 13 times more Sodium, 6 times more Zinc and 14.2 times more Water than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 8.1 times more Fat, 5.1 times more Omega 3 and 5.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6