Lets compare vitamin content per 1 pound of Boiled Carrots vs Concord Grape Light Cranberry OCEAN SPRAY:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 137 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 9.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Concord Grape Light Cranberry OCEAN SPRAY:
Boiled and Drained Carrots have 7.5 times more Calcium, 5.7 times more Iron, 10 times more Magnesium, 30 times more Phosphorus, 6.9 times more Potassium, more Selenium, 7.3 times more Sodium and 10 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Boiled and Drained Carrots and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.5 times more Energy, 1.4 times more Carbohydrate, 4.3 times more Fiber and 2.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.5 times more Sugars and 7.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.