Lets compare vitamin content per 1 pound of Boiled Carrots vs Whole Wheat French Bread:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and 19.6 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 7.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Whole Wheat French Bread:
Boiled and Drained Carrots have 1.4 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.4 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 5.3 times more Phosphorus, 44.9 times more Selenium, 6.5 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 6.8 times more Energy, 5.8 times more Fat, 35 times more Omega 3, 6.2 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.