Nutrient Comparison: Boiled Carrots VS Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Rice Bran Bread:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 13.7 times more Vitamin K than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Rice Bran Bread:
- 1 pound of Boiled Carrots has 2.2 times more Water than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 2.3 times more Calcium, 10.8 times more Copper, 10.6 times more Iron, 8 times more Magnesium, 10.2 times more Manganese, 5.9 times more Phosphorus, 41 times more Selenium, 4.6 times more Sodium and 6.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice Bran Bread contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rice Bran Bread contains 6.9 times more Energy, 25.6 times more Fat, 23.6 times more Saturated Fat, 106 times more Omega 3, 19 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 11.7 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein