Lets compare vitamin content per 1 pound of Boiled Carrots vs Cauliflower:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 12.9 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cauliflower have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Boiled and Drained Carrots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cauliflower:
Boiled and Drained Carrots have 1.4 times more Calcium, 47.5 times more Fluoride and 1.9 times more Sodium than Raw Cauliflower.
While Raw Cauliflower contains 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Cauliflower have similar amounts of Iron, Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.4 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
While Raw Cauliflower contains 2.7 times more Fructose and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Cauliflower have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.